Hemp Seed Nutrition

Have you discovered one of natures most perfect and complete  health foods?

Hemp (from Old English hænep) is the name of the soft, durable fiber that is cultivated from plants of the Cannabis genus, cultivated for industrial and commercial (non-drug) use.

In modern times, industrial hemp has been used for industrial purposes including paper, textiles,biodegradable plastics, construction, health food, and fuel,^[1] with modest commercial success.^[2][3]In the past three years, commercial success of hemp food products has grown considerably.

http://en.wikipedia.org/wiki/Hemp_seed

Cannabis hemp seeds contain all the essential amino acids and essential fatty acids necessary to maintain healthy human life. No other single plant source provides complete protein in such as easily digestible form, not has the oils essential to life in as perfect a ratio for human health and vitality.

Hempseed is the highest of any plant in essential fatty acids.

http://www.globalhemp.com/Archives/Essays/Hempseed/hempseed_nutrition.html

Hemp Seed Nutrition

http://www.manitobaharvest.com/nutrition/

To learn about nature’s #1 nutritional resource,
click on one of the following web articles

Hemp Seed Oil or Flax Seed Oil. Which One is Right for Me?

Hemp: Nature’s Forgotten Nutraceutical

Hemp Foods and Oils Primer

Hemp Protein – The King of the Plant Kingdom

Product Nutrition Facts

Comparison of Dietary Fats Chart

Hemp Seed Oil – Your source for essential fat

Non Dairy Milk Comparison Chart

THC Study – Journal of Analytical Toxicology

Hemp Packs in Powerful Source of Preconception Nutrition

Hemp & GLA: Good Fat Burns Bad Fat

Hemp: The Right Choice for Omega-6

Women Find Healthy Hormone Balance with Hemp

Hemp Replaces Common Food Allergens

Hemp Hearts (Shelled Hemp Seeds)

http://www.hemphearts.com/HempHeartsDiet.htm

What Should Be Eaten With Hemp Hearts™?

First: For healthy digestive systems–everyone should avoid starches and processed foods as much as possible.
The human digestive system needs a lot of roughage—raw, long fiber foods with coarse skins and membranes — so that natural contractions will hold the food being processed together and move it en masse through our twenty foot long digestive systems. This process leaves the walls of the digestive system clean so that nutrients can be absorbed from the next material that passes. Cooked, ground, processed foods–especially starches–become pastes which remain plastered on the walls of our digestive systems thus preventing the absorption of nutrients from fresh material. The most recent food pastes are actually forced to make worm holes through the older food pastes. Those who eat starches plug up frequently, forcing their colons to expand to make passages around these obstructions. Surgeons often discover that obese starch-eaters have 50 pounds of 10 year old waste obstructing colons that have expanded in places to become up to ten inches in diameter. Colon hydro-therapists notice during treatments that starch and processed food eaters shed great quantities of solidified castings as they are dislodged with water from the walls of their digestive systems. Do not eat cereals, breads, potatoes, pastas, rice or ground foods. Those who eat Hemp Hearts™ in quantity with roughage early every morning will go to the bathroom after every meal; their stools will be yellow like those of a baby because they have not been retained long; they will experience perfect digestive health. Those who add starches to this diet will sometimes experience watery stools as liquefied starches are swept through the system by faster moving Hemp Hearts™ and roughage. If you are determined to eat cereal with your Hemp Hearts™ for breakfast, at least be certain that it is as unprocessed as possible and do not eat starch again that day or you may have watery stools.

Second: For healthy tissues, weight control and youthful energetic behavior — everyone should avoid starches and processed foods as much as possible.
Hunger is the mechanism by which the human body demands protein—our most important nutrient, by far. Those who attempt to satisfy hunger with low-protein starches will become hungry again before they have burned off the calories present in the starches. They will eventually become fat and diabetic or in a successful effort to control weight they will starve themselves of essentials, gradually losing the tissue elasticity that allows veins and arteries to expand and contract with each heartbeat–keeping passages clean. They will also lose the tissue elasticity necessary for healthy joint and organ function, thereafter suffering from inflammatory conditions. Poor circulation and failing joints will age them prematurely—especially when decreasing circulation begins to affect their mental capabilities. Deteriorating blood vessels result in stroke, aneurism, heart disease and premature health failure. Starches and processed foods provide energy quickly, but soon leave the individual weak and hungry and looking for coffee or snack foods. Starch-eaters inevitably ride an energy roller coaster, but no amount of sugar and starch can provide the even flow of long-lasting energy necessary to resist stress and ensure success.

Third: Every cell in the human body needs to be supplied every morning with sufficient protein, essential fats, vitamins, minerals and enzymes for tissue health: The protein, essential fat and enzyme requirements are easily satisfied by Hemp Hearts™. The vitamin, mineral and enzyme requirements are easily satisfied by Hemp Hearts™in conjunction with assorted vegetables. The long fiber food requirement is only satisfied effectively by raw vegetables, perhaps with the significant addition of raw fruit for those who are not diabetic. Those who avoid starches while supplying themselves every morning with all of the essential nutrients will have veins and arteries that expand and contract with each heartbeat keeping passages clean–resulting in low blood pressure, excellent circulation, improved body function and optimum mental capacity. They will not suffer from inflammatory conditions and will look much younger than their age. They will have abundant long lasting energy for good mental health and success.

Fourth: Those who eat at least 5, but perhaps as much as 8, heaping tablespoons of Hemp Hearts™ early each morning with salads made with spinach, tomatoes, cucumbers, carrots, radishes, celery, ripe avocado, beans in the pod, alfalfa sprouts and bean sprouts—further flavored with cayenne pepper, garlic, lemon, lime and perhaps some yogurt—always experience profound health and energy benefits.

Those who wish to reverse serious health conditions should avoid anything not on the list above and should drink only water and liquids made from juices of the above.

Those who wish to lose weight should consume their large salad as early as possible in the morning. They should consume nothing but calorie-free liquids after breakfast, until they consume a few more raw vegetables in the late afternoon. They should consume nothing but calorie free liquids following their afternoon vegetables and later until they go to sleep. They will be hungry, ready for a salad for breakfast and at least one pound lighter in the morning.

On days when they do not wish to lose weight, those who are perfectly healthy may eat meats, fish, fruit, dairy products and occasionally even deserts with their evening vegetables–but never starches.

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Read a report to a convention of doctors about a scientific study which proved that the dissolved “heart” of the hemp seed can be used as the most significant part of a diet that will reverse disease: History Of Hemp Hearts™ In Promoting Health.

Their personal experiences with Hemp Hearts™ are described in their own handwriting in: Customer Comments About Hemp Hearts™ And Health

I hope you have enjoyed this information and have discovered the wonderful Hemp…The KING of PLANTS.

True “Health” Freedom Petition

Dear NaturalNews readers, This may be the most important email I’ve ever sent you. Today, we’ve launched the much-anticipated Health Revolution Petition at www.HealthRevolutionPetition.org This petition is a groundbreaking new petition that calls for real, revolutionary health freedom reforms in America! If its provisions are enacted, it would: * End FDA tyranny and oppression of natural product companies

* End the persecution of alternative medicine and healing arts practitioners

* Ban GMOs in the food supply and require honest labeling of irradiated foods

* Protect America from CODEX “harmonization”

* Allow full income tax deductions for ALL health-related expenditures (herbs, supplements, gym memberships, etc.)

* Provide $350 a month in health care credits to each U.S. resident, allowing them to spend it on the health-enhancing products and services of their choice

* End mandatory vaccination policies across America

* Restore honest science to the FDA’s review of drugs

* Require the open publication of all drug trials

* End Big Pharma’s bribery of doctors

* Hold drug company CEO’s criminally liable for the harm caused by drugs they advertise to consumers

* Restrict the advertising of junk foods and soda pop to children

* Ban man-made, non-natural chemicals in personal care products

* Invest in disease prevention and consumer education about nutrition

* Protect the environment from dangerous drugs that pollute the water supply … and more. If you believe in these things, and you are a resident or citizen of the USA, then please sign this petition right now at
http://www.HealthRevolutionPetition.org/index.html?ID=1661

Is Artificial Sweetener Poisoning You?

Aspartame, more commonly known as NutraSweet or Equal, is one of the most toxic substances being consumed today. The artificial sweetener, currently used in over 4,000 products worldwide, entertains a sordid past and has been one of the most tested and debated food additives in the history of the FDA. While the manufacturer maintains that aspartame is not a danger to your health, the scientific studies don’t necessarily agree. The FDA has approved the product for mass consumption, in spite of overwhelming evidence that aspartame can have neurotoxic, metabolic, allergenic and carcinogenic effects. When you question how such a substance has not been banned, one simply needs to look at the billions of dollars generated by the sale of aspartame each year. In light of the staggering number of dollar signs involved, it’s easy to see that the artificial sweetener industry has reached Big Tobacco status. With so much money at stake, the truth suffers almost as much as the health of the consumers, while the shareholders’ wealth continues to grow exponentially.

The Ingredients

In 1965, James Schlatter, a chemist for G.D. Searle, was developing an anti-ulcer drug when he accidentally stumbled upon aspartame. Made up of aspartic acid (40%), phenylalanine (50%) and methanol (10%), aspartame is 200 times sweeter than natural sugar.

Aspartic Acid

Aspartate is a neurotransmitter in the brain, facilitating information from one neuron to another. Too much aspartate allows an influx of calcium into the brain cells, triggering an excessive amount of free radicals which kill the cells. Aspartate is referred to as an “excitotoxin” because of the nerve cell damage that it causes. Many chronic illnesses have been attributed to long term excitotoxin exposure, including multiple sclerosis, ALS, memory loss, hormonal problems, hearing loss, epilepsy, Alzheimer’s disease, Parkinson’s disease, hypoglycemia, dementia, brain lesions and neuroendocrine disorders.

In 1971, Dr. John Olney, neuroscientist and one of the world’s foremost experts on excitotoxins, informed G.D. Searle that his research had revealed that aspartic acid caused holes in the brains of mice. Searle did not inform the FDA of these findings until after aspartame’s approval in 1981. This would prove to be one event in a startling pattern of lies and deception.

Phenylalanine

Phenylalanine is an amino acid normally found in the brain. Human testing has shown phenylalanine levels in the blood are increased significantly in those who chronically use aspartame. Excessive levels of phenylalanine in the brain can cause the levels of serotonin to decrease, which can lead to depression, schizophrenia and make one more susceptible to seizures.

Studies conducted on rats by G.D. Searle found phenylalanine to be safe for humans. However, Louis J. Elsas, II, M.D., Director of Medical Genetics and Professor of Pediatrics at Emory University School of Medicine told the U.S. Senate in 1987 that, “Normal humans do not metabolize phenylalanine as efficiently as do lower species such as rodents and thus most of the previous studies on aspartame effects on rodents are irrelevant.” Unfortunately, this fell on deaf ears and failed to garner additional testing.

Methanol

By far, the most controversial ingredient in aspartame is methanol (aka wood alcohol). An EPA assessment of methanol states that it is “considered a cumulative poison due to the low rate of excretion once it is absorbed. In the body, methanol is oxidated to formaldehyde and formic acid; both of these metabolites are toxic.” This oxidation occurs when methanol reaches 86 degrees F (30 degrees C).

Formaldehyde

A product broken down from aspartate is a known carcinogen and causes retinal damage, birth defects and interferes with DNA replications. The EPA recommends a consumption limit of 7.8 mg/day. A 1 Liter aspartame sweetened beverage contains about 56 mg of methanol, seven times the EPA limit. The most common maladies related to methanol poisoning are vision problems including misty vision, progressive contraction of visual fields, blurring of vision, obscuration of vision, retinal damage and blindness.

Source: www.naturalnews.com

The Intentional Dumbing Down

Knowledge is power…if you know then you can do something about it.

Sweet Carrot Cabbage Salad

This was a really nice salad.

5-6 fine crated carrots

1/2 head crated cabbage

1 crated apple

1/2 C. raisins

2 oranges juiced

_______________

Banana cream sauce

1/3 banana

1/3 C. cashews

3/4 C. water

optional- a little honey or agave if needed

(In blender Combine and blend until smooth)

Add to carrot/cabbage mixure and stir & eat

Interesting Info on ‘Agave’…what do you think?

I would have to put my vote in for the raw honey and grade B or C maple syrup is pretty good stuff even though I haven’t had any for at least a year or so.

If You Are Thinking or Trying to Eat Raw…Listen To This

This is an interview with Dr. Jameth Sheridan ND. This will give you some great food for thought.

The Raw Food diet is not just about eating Raw, but more about optimal health.

This interview is only available for a short time. It is worth listening to.

Enjoy-

‘Click Here’

http://www.renegaderoundtable.com/jameth/access.html

Michael Franti and Spearhead : Hey World (Don’t Give Up)

Very nice video!

My Uncensored Opinion of Flu Shots -By Roger Haeske

November 18, 2008

My Uncensored Opinion of Flu Shots

I stay away from them like the plague. Why would I want to inject antifreeze, mercury, aluminum, formaldehyde, carbolic acid, chicken embryo and supposed flu virus into my body?
Did you know the amount of mercury in just one flu shot is significantly over the recommended “safe dosage” level of mercury? As far as I’m concerned any mercury is too much mercury. Why would I purposely inject myself with multiple poisons? This is the height of idiocy.
Did you also know that there has been no “legitimate” study to actually prove that the flu shot actually prevents the flu or decreases mortality. Most flu reported deaths are actually death from pneumonia anyway.
And you won’t get pneumonia either if you eat an Optimal Raw Food Diet.
About five years ago my grandmother was considering taking the flu shot. I warned her and my grandfather of the dangers of taking the shot. But she bowed down to the pressure to take it from her doctor and friends.
Next day she had bronchitis. Now she doesn’t take flu shots anymore.
On my forum at HowToGoRaw.com this issue about taking a flu shot came up from one of our members who happens to be 100% raw. In any case, one of the other members mentioned that his wife and child took the flu vaccine and both got the flu and yet he didn’t take it and didn’t get the flu.
Surprising Candor in this Interview with a Flu Vaccine Manufacturer

If I Were Masochistic
If I wanted to get the flu and do neurological damage to my brain and possibly develop Guillain-Barré syndrome then I’d definitely be up for taking the flu shot. But since I’m very happy and not masochistic or suicidal I don’t plan on taking it any time soon.
How about Chet Day? He’s a prominent health educator (though I think he could improve his results with a 100% raw vegan diet) and I read many years ago what happened to his wife after taking the flu shot. First, she immediately got the worst flu of her life. Second, as a result of taking the flu shot, she didn’t spend more than 3 hours out of bed at a time for ten years. The flu shot gave her Chronic Fatigue Syndrome.
That’s right: She was mostly bed ridden for TEN YEARS.
People please realize these flu vaccines (like all the other vaccines) are another scam from the people who are proudly bringing you the New World Order. Just about the only time I’ve been mildly sick during my time being 100% raw was when I was stupid enough to get a tetanus shot when I was getting 18 stitches for a cut I made on myself with a knife.
Sure enough the next day I had mild cold symptoms that lasted a week. When I later found out what was in that tetanus shot I was really pissed at myself for having fallen for it.
Just thinking about it now enrages me. I was taken advantage of by the drug cartel who wants to make me sick and make me pay them for the right to get sick.
But best I drop that anger and get back to the message.
The only other time I had a “healing crisis” (Natural Hygiene slang for a cold) is when I ate a ton of raw dehydrated pizza crackers on a road trip to Delaware. My body reacted to those as if I had eaten real or cooked crackers.
Flu Shot Comedy Video – See What Goes Into the Flu Shot

If you eat an Optimal and 100% Raw Food Diet, get enough sleep and take care of your health you’ll have very little chance of getting the flu. I have not had it since I’ve been 100% raw.
I know of several Raw Foodists who lived with other people who eat cooked food and who get sick but the raw foodist never gets sick. There was even this one guy Ralph who asked his sick parents to sneeze on him or (his food) somehow he made darn sure he had their germs or virus or whatever the heck those little buggers are.
And of course, he was perfectly fine. He made numerous attempts to catch what they had but he was completely immune. I used to teach tennis and I had plenty of students sneezing on me and I never got sick as a result. I taught a lot of kids but flu season came around and I was perfectly fine every year.
Yet I used to get the flu just about every year and certainly I got several colds per year.
Must Be 100% Raw To Be Immune
But realize one thing. If you’re still eating some cooked food, you don’t have immunity to colds and flu’s. The best protection is being 100% raw. An 80% raw diet is not good enough, you’ll still be creating the filthy internal environment in which colds and flu’s thrive.
To enjoy Superbeing level benefits, you must be 100% raw. Only when you’re 100% raw will you start to get the over 40 life-improving and Superbeing unleashing benefits.
The Mucusless Diet Healing System
You want to avoid the Mucus Forming foods, which most cooked foods are. Arnold Ehret wrote a classic book which shows the true cause of colds and flu’s, which of course is the consumption of mucus forming foods.
Basically it goes like this:
Let’s say its garbage pickup day but you don’t have any garbage to put out on the curb. If there’s no garbage to pick up, the garbage man (germs) will not come to your house (your body). Or you can only get sick if there are excess toxins and therefore mucus on which the germs, etc. can feed on. They won’t attack healthy and clean cells.
It’s not the germs or virus which causes the flu it’s a toxic inner environment to which they are attracted.
If the virus (not even a living organism but that’s a story for another day) was the cause then everyone who was exposed to the flu would get it. But why is it that people who go raw, rarely if ever get the flu or colds for that matter? Heck some people even if they aren’t raw don’t get the flu even when they are surrounded by others who have it.
It’s because the virus is not the causative factor but inner filth is.
So get your body clean as a pure mountain stream by going 100% raw.
http://HowToGoRaw.com
When you do so you’ll almost certainly never get the flu again. Of course, you’ll likely heal many other so-called old age sicknesses as well like arthritis and premature wrinkles.
In fact, going 100% raw is the sure way to unleash the Superbeing inside of you. Come and join us who are in the 100% raw club for the most exciting life imaginable.
Don’t you want to have an Adult-Brain in a Teenage-Body? Why grow old, fat and crippled? Why have a boring and ho hum life? When you go raw, every cell in your body awakens and gives you pleasure. Each cell radiates light, happiness, strength and well-being.
Raw fruits are loaded with light and happiness. It’s literally like eating sunshine and then that sunshine glows from within and opens up your spiritual attunement like nothing else.
http://HowToGoRaw.com
To Your Radiant Health and Happiness,
Roger Haeske
The 41-Year-Old Teenager
P.S. Can You Find The Raw Food  Diet Success Secrets Hidden In This Letter?
http://www.ThinkandGoRaw.com/book.htm
P.P.S. Unlock The Secrets That Crush Cooked Food Addiction In Just 5-Minutes A Day
http://www.raw.rogerhaeske.com

More on Spirulina

If we compare the naturally occurring nutrients of Spirulina to those of mass-produced genetically-modified cereals of today, Spirulina puts man-made cereals to shame. Ounce for ounce, Spirulina has three times the protein of soy, 58 times the iron of spinach, 26 times the vitamin b12 of beefliver, and is the richest known source of betacarotene. I am not a Spirulina salesperson, but this algae is a great secret to know about if you are contemplating adding a supplement to your diet. Spirulina is also particularly good for vegetarians or for people contemplating vegetarianism because it is packed with all the nutritious properties that people think they would lack if they eliminated meat from their diet.

Spirulina is an algae grown in water and gains its nutrients from the sun. The life force of Spirulina is chlorophyll. Chlorophyll absorbs the sun’s nutrients which powers the plant’s life. When humans ingest chlorophyll, it enriches and oxygenates the blood. It is often called “green blood” because this form of chorophyll is almost identical to human blood, except that its center is magnesium instead of iron. When chlorophyll is consumed, our bodies can replace the magnesium with iron, thus strengthening our own blood supply. Chlorophyll has also been shown to heighten the efficiency of all the organs and tissues of the body.

Chlorophyll isn’t the only important component. Spirulina is 70% protein – a complete protein containing all essential amino acids. Studies have shown that people transitioning from omnivorous diets to vegetarianism or veganism can benefit from the protein in Spirulina to ease the change (though it’s not necessary).

The vitamins and minerals in Spirulina are also worth mentioning. Vitamin B12, a rarity in the vegetable kingdom, is plentiful in and easily derived from blue-green algae. Beta-carotene (vitamin A), vitamin E, B1, B2, B6, folic acid, biotin, choline, pantothenic acid, are also contained in spirulina. The largest concentrations are vitamin A and E.

The minerals found in Spirulina are boron, cobalt, copper, iron, magnesium, manganese, calcium, phosphorous, potassium, sodium, and zinc, the largest concentrations being iron and magnesium. It also contains DNA and RNA, both increase cell turnover and slow aging. Essential fatty acids (EFA’s) which reduce the cholesterol in the blood, comprise Spirulina’s cell walls. EFAs are a vital part of our diet because the body can not manufacture them on it’s own.

In Japan, Spirulina has been used therapeutically for people who have diabetes and liver problems, fatigue, anemia, pancreatitis and many other diseases. Dr. Robert Marion, an expert in the field of nutritional medicine, says that there are only benefits to consuming Spirulina, no drawbacks. In his 30 years of experience, he has seen such benefits in his patients as shinier hair, glowing complexion, and an increased vitality. The standard dosage is 10 grams. For people who have health problems it is recommended that they double this amount.

By Shauna Burton