Health and Healing Lesson 2 (Victim-hood and Expectations)

Releasing our dependence on the actions of other people to determine our happiness……
I read in a book once stating that expectations are at the root of all anger or negative feelings, we either got or didn’t get something we weren’t expecting. I have validated this in my own life and relationships. We have expectations around everything… our [...]

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Health and Healing Lesson 1 (Forgiveness)

One of the most powerful forms of healing that I have witnessed and experienced is the power of forgiveness. There are some basic guidelines that I would like to share that if followed will begin or continue the transformation in your life. Here we go…
1- We learn from all our experiences, we learn what works [...]

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Salad For Supper

In an strategy to transition our children to 100% raw we decide a few weeks back to have a salad of some variety for our evening meal. This has worked out great and our children have really enjoyed it.

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Curry Cauliflower Salad

(This recipe is a modification of one I found on goneraw.com )
That wonderful curry flavor, in a salad. It’s great when you’re on a raw food diet, but craving Indian food!
Ingredients
                               2½ cups cauliflower, chopped
                               ½ onion, peeled and diced
                               1½ cups carrots, grated
                               ½ Green Bell Pepper
                               ¼ C chopped fresh Basil
                               [...]

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Apricot Ice Cream

We received a gracious gift of apricots from our neighbors abundance. We have eaten a ton, we are dehydrating 8 trays and then I frozen about forty of then this morning so we could try apricot ice cream.
I will give you the approximate recipe, I am really trying harder to write things down when I [...]

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Bob Marley

A little Bob Marley is good for the RAW Soul!

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